Shugyou Shotokan Karate Do
Halifax only club to be affiliated to the Renshu Kai Karate Association (R.K.K.A)
Governing Body is the Amateur Martial Association (WUKF) Member
Sanbon zuki ( 5 steps forward - Turn)
Age uke – Gyaku zuki ( 5 steps forward - 5 steps back)
Uchi uke - Gyaku zuki ( 5 steps forward - 5 steps back)
Soto uke - Gyaku zuki ( 5 steps forward - 5 steps back)
Gedan barai - Gyaku zuki ( 5 steps forward - 5 steps back)
Shuto uke (Kokutsu dachi) ( 5 steps forward - 5 steps back)
Mae geri (5 steps forward - 5 steps back)
Mawashi geri ( 5 steps forward - turn)
Mae geri - Mawashi geri ( 5 steps forward changing leg - Turn)
Yoko Geri keage (with side movement in Kiba Datchi) 5 x left, 5 x right
Yoko Geri kekomi (with side movement in Kiba Datchi) 5 x left, 5 x right
KATA
Heian Godan
KUMITE
Jiyo Ippon Kumite
Jodan, Chudan, Mae geri,Yoko geri, Mawashi geri, all right and left hand side, incorporating sweeps and locks.