Shugyou Shotokan Karate Do
Halifax only club to be affiliated to the Renshu Kai Karate Association (R.K.K.A)
Governing Body is the Amateur Martial Association (WUKF) Member
Age uke – Gyaku zuki (5 steps forward 5 steps back)
Uchi uke – Gyaku zuki (5 steps forward 5 steps back)
Soto uke - Gyaku zuki (5 steps forward 5 steps back)
Gedan barai – Gyaku zuki (5 steps forward 5 steps back)
Shuto uke (Kokutsu dachi) (5 steps forward 5 steps back)
Mae geri (5 steps forward 5 steps back)
Mawashi geri (5 steps forward - Turn)
Mae geri - Mawashi geri (5 steps forward changing leg - Turn)
Yoko Geri Keage (side movement in Kiba Dachi) x5 both legs
Yoko Geri Kekomi (side movement in Kiba Dachi) x5 both legs
All the above 5 steps forward 5 steps back
KATA
Heian Yondan
KUMITE
Jiyu Ippon Kumite
Jodan, Chudan, Mae geri, Yoko geri, Mawashi geri. Right and left hand